![]() ![]() It’s super quick to whip up and can be made even simpler with coconut oil. Low Carb Peanut Butter– That’s right, homemade keto peanut butter! Our recipe is thick, smooth, and even uses mct oil.Ice Cube Peanut Butter Cups– Another easy gluten free keto treat! With just two ingredients and a standard ice cube mold you can have keto peanut butter cups in minutes.Keto Peanut Butter Cookies– These keto peanut butter cookies take just 10 minutes to prep and use only 3 ingredients.More Peanut Butter Recipesįor even more delicious uses for peanut butter check out some of our best peanut butter dessert recipes. We can’t promise it will be the same flavor profile, but know it will still be tasty in its own way. If you are dairy free you can try to sub the butter for coconut oil or dairy free butter. ![]() Butter works really well in fudge because it’s creamy and soft when sat at room temperature. There is only 1 ingredient with dairy in this recipe and that’s butter. ![]() When it’s too liquid-y it won’t set properly and will end up making your keto peanut butter fudge a runny mess. However, don’t use a keto peanut butter you made if it is too runny or oily. If you do have a thick homemade keto peanut butter, by all means use it! It will be the most natural and freshest peanut butter since you made it yourself. ![]() This peanut butter fudge recipe is super simple and often requires no more ingredients than what you already have at home. Can I Use Homemade Keto Peanut Butter in Fudge Don’t be fooled by their packaging, instead check to make sure the ingredients are only peanuts and salt with no added sugars or oils. Natural peanut butters are usually the best, but always make sure to double check the macros and ingredients. That means it’s a low carb peanut butter with just 1 or two ingredients. The best keto peanut butters are the simplest. For a serving you are looking at 190 calories, 16 grams of fat, 7 grams of carbs (3 grams of fiber), 4 net carbs, and 8 grams of protein per two tablespoons of natural peanut butter. However, when we lack the time typical natural peanut butter is our favorite route to go. When we can, we love making our own peanut butter. While they may not be fully keto approved from the “perfect” keto diet perspective, we still enjoy peanuts and peanut butter all the time. Instead opt for peanut butter with 1-2 ingredients, peanuts and salt. Sadly these are often the most nostalgic brands like Jif and Skippy. Any peanut butters that have added sugar, corn syrup, and/or hydrogenated oils are ones to stay away from. Depending on the brand and ingredients you chose, you may be surprised at just how much sugar is added into your peanut buttery snack. While peanuts can be keto, not all peanut butters can be. So don’t let technicalities deter you from your favorite snack, just enjoy peanuts and peanut butter in moderation! Peanut Butters That AREN’T Keto However, for most people’s diets peanuts are a great low carb option packed with fat and protein. Technically they are a legume which is closely related to beans, thus making them not keto( 1). Peanuts are quite controversial in the keto and low carb community. Make keto peanut butter fudge with granular erythritol that you have pulsed in a coffee grinder to make a powder. If you don’t have, or don’t want to buy powdered erythritol there is another option. This is because a powdered sweetener is much more likely to evenly mix and distribute into the fudge batter. In this recipe we chose to use a low carb sweetener that was powdered, also known as confectioners style. It dissolves well, is sugar alcohol free, and has a sweet vanilla like flavor.Īll of these keto friendly sweeteners make great options for those wanting to make this keto peanut butter fudge recipe without real sugar or any added carbs. Powdered Allulose– Allulose is another low carb powdered sweetener that is perfect to use if you want to make keto peanut butter fudge.It’s a 1:1 sub for powdered sugar and works great in keto recipes Lakanto Powdered Monk Fruit– Lankanto also makes a powdered erythritol monk fruit blend.Monk Zero– This is a powdered monk fruit and erthritol based low carb sweetener that will work in our peanut butter fudge recipe too.If you don’t have erythritol you can use other powdered keto friendly low carb sweeteners like: Adding some form of sweetener not only adds a sugar free form of sweetness, but it also helps thicken the peanut butter fudge recipe so it will set properly. This can be found by many different brands like Anthony’s erythritol or Swerve erythritol which is a 1:1 replacement with sugar. Instead of cane sugar we chose to use a powdered erythritol sweetener. Our keto peanut butter fudge however is made without sugar or gluten. As said above traditional peanut butter fudge can be loaded with refined white sugar. ![]()
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